Welcome to Yoga with April [in Erbil]

Vinyasa is a dynamic and flowing style of yoga where each movement is synchronized with the breath. This class will guide you through a series of postures that transition smoothly from one to the next, promoting strength, flexibility, and mindfulness. It's a great choice for those seeking a more active and rhythmic practice.

Where?

Getfit Crossfit Erbil [Women & Men]

Nazeli Shala [Women & Men]

Sami Park [Women & Men]

Designed for expectant mothers, these classes enhance flexibility, strength, and balance while providing stress reduction techniques. Join us to prepare your body and mind for childbirth and connect with a supportive community of moms-to-be.

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*By private appointment only

A sound bath is a meditative experience wherein you lie down & listen to resonant sounds--echoing sounds that feel like They fill up the room. Our practice involves Full Moon Himalayan singing bowls handmade & handpicked in Nepal.  The purpose of the sound bath is to allow yourself to be
immersed in the full-body meditation experience, with the vibrations washing over you, like waves (in the literal and
metaphorical sense!)

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*Group Sound Baths are scheduled based on the occurrence of the full moon & new moon every month.

You may also book a private group sound bath for you and your friends.

Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time, typically from one to five minutes. This class focuses on stretching the connective tissues and promoting relaxation. It's a perfect practice for those looking to unwind, improve flexibility, and cultivate inner peace.

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Where?

Nazeli Shala [Ladies Only]

GetFit Crossfit Erbil [Women & Men]

Yoga nidra, also known as yogic sleep, is a guided meditation technique that induces a state of deep relaxation and conscious awareness. It has been shown to be an effective tool for trauma
recovery as it allows practitioners to release stored emotions and tensions in a safe and supported way, promoting healing and integration.

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Where?

Nazeli Shala [Women & Men]

Sound healing is an ancient practice that uses different types of sounds and vibrations to restore harmony and balance to the body, mind, and spirit. Himalayan full moon singing bowls are one of the most popular instruments used in sound healing. These bowls are
made from a special blend of metals and are designed to produce a deep, resonant sound when struck or played with a mallet.

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*By private appointment only